Revealing your Potential
Think back through this past week’s schedule. How much time did you devote to your own self-care? I am not talking about taking a shower, getting ready for work in the morning, eating, or brushing your teeth. I am talking about setting aside dedicated time to focus on the things…
RUMINATING WHILE RUNNING When I run on my treadmill, this is a picture that I often draw inspiration from. Some days, when looking at it from afar, it appears to be a big powerful tree and some days it appears to be a mushroom cloud from an atomic bomb detonation.…
It’s that time again. The time where we make New Year’s Resolutions only to be derailed before summer even begins or for some of us by next week. Well, since 2019, I have had the most success with New Year’s Resolutions, and I am going to share with you how…